When we eat walnuts, a common question arises: which is better, shelled walnuts or walnut kernels? Walnut inshell and Walnut Kernels each have their own advantages and disadvantages, and the choice depends on individual specific needs and preferences. We will explore the differences between Walnut inshell and walnut kernels in terms of nutritional value, convenience, storage, cost-effectiveness, usage, and health, to help you make informed decisions.
1. Nutritional value of walnuts
Nutritionally, both shelled walnuts and walnut kernels are highly nutritious. They are rich in healthy fats, especially omega-3 fatty acids, which are good for heart health, brain function and reducing inflammation in the body. They also contain protein, fiber, vitamins (e.g., vitamin E, B vitamins) and minerals (including magnesium, phosphorus and potassium).
However, the difference between the two is minimal. The shell of the walnut has no nutritional value for human consumption, but it protects the kernel inside. As long as the shell remains intact, the nutrients in the walnut kernel are better preserved, especially in terms of preventing oxidation of healthy fats. Therefore, shelled walnuts may be slightly better in terms of long-term nutrient retention.
2. Convenience
One of the most important differences between Walnut Inshell and Walnut Kernels is convenience. Walnuts are a clear winner in this regard. Walnuts are ready to eat, making them an ideal snack for people on the go. Whether you're in a rush in the morning, need a quick energy boost at work or school, or want a snack on your commute, you can grab a handful of walnuts on the go. It's also easy to add them to recipes like salads, baked goods or smoothies.
On the other hand, shelled walnuts require an extra step to crack the shell. This process can be time-consuming and may require tools such as nutcrackers. However, some people enjoy the tactile experience of cracking walnuts, and it can be a fun activity, especially in groups.
3. Shelf Life and Storage
Walnut in shell generally have a longer shelf life if stored properly. The hard shell acts as a natural barrier against air, moisture, and pests. When stored in a cool, dry place, shelled walnuts can last for several months without significant degradation in quality.
Walnut kernels, due to their exposure, are more susceptible to oxidation and spoilage. They should be stored in air - tight containers, preferably in the refrigerator or freezer, to extend their shelf life. If not stored correctly, they can develop a rancid taste relatively quickly, especially in warm and humid environments.
4. Price and value for money
Generally speaking, walnut in shell are less expensive, but the kernel yield needs to be considered (usually walnut shells account for about 50% of the weight). Walnuts in shell, on the other hand, are more expensive due to the high cost of processing, but do not require handling of the shells and are suitable for those willing to pay for convenience. Buying shelled walnuts in bulk may be a more budget-friendly option, especially if you have the time and patience to crack them at home. However, if you value convenience, the slightly higher price of walnut kernels may be worth it to you.
5. Culinary uses of walnuts
Walnuts with shells and walnut kernels have their own functions in the kitchen. Walnut kernels have a wider range of uses in quickly preparing recipes. The shelled walnut kernels are easy to sprinkle on yogurt, mix with nut butter, or add to baking.
Although walnuts with shells cannot be immediately used for cooking, they can bring us some pleasure during the process of crushing the shells. Walnuts with shells can also be used for certain traditional or decorative purposes. For example, in some holiday recipes, whole shelled walnuts are used to decorate dishes such as candied walnuts to enhance their aesthetic appeal.
6. Health and additives
Shelled walnuts are usually free of additives and are more natural. When choosing walnuts, you need to be careful to select walnuts with no added sugar, salt or preservatives to avoid extra calories or sodium.
Walnuts have always been a healthy food. At Hebei Huadai Group, a major supplier of walnuts in China, we make walnuts even more delicious. We produce Walnuts Without the Bitterness through a patented process that removes the rough, papery outer skin, which contains bitter compounds and is also harmful to the mouth. Our skinless walnuts are light years better than what you find in the market. Unlike soaked or sprouted walnuts, our process is quick and does not affect the underlying texture of the nut. Delicious on their own, they will also elevate any recipe that uses walnuts.
