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Cashew nuts are rich in high quality fat, protein, minerals, vitamins and dietary fiber, with the regulation of blood lipids, beauty, cardiovascular protection, energy and fatigue effects.
Nutritional value of cashews:
1, high quality fat: cashews are rich in monounsaturated fatty acids and polyunsaturated fatty acids, especially oleic acid and linoleic acid. Helps to reduce harmful cholesterol levels and maintain cardiovascular health.
2, protein: cashews are a good source of plant-based protein, containing all the essential amino acids, about 21% of its total weight, can provide energy to the body.
3, minerals: cashews are rich in minerals, including magnesium, potassium, zinc, iron and selenium, can promote the body's normal cell, nutrient synthesis.
4, vitamins: cashews are a good source of vitamin E and B vitamins (such as thiamin, riboflavin, niacin), which helps to antioxidant, maintain the body's normal metabolism.
5, dietary fiber: rich in dietary fiber, helps maintain intestinal health.
The effects and functions of cashews:
1, regulation of blood lipids: cashews are rich in unsaturated fatty acids, such as oleic acid and linoleic acid, these components can help reduce blood cholesterol and triglyceride levels, help regulate blood lipids, beneficial to the prevention of cardiovascular disease.
2, beauty: cashews are rich in vitamins A, C, E and antioxidants, can nourish the skin, promote skin cell regeneration, prevent skin aging, increase skin luster, so as to achieve the effect of beauty.
3, the protection of cardiovascular: cashew nuts in certain vitamins and trace elements have the role of softening blood vessels, helping to protect blood vessels and prevent cardiovascular disease, such as atherosclerosis.
4, replenish energy and relieve fatigue: cashews are a good source of energy, rich in carbohydrates, proteins and B vitamins, can help replenish physical strength, eliminate fatigue, suitable for people who are prone to fatigue.
What are the contraindications of cashews:
severe bile dysfunction: cashews contain more oil, bile dysfunction may be difficult to effectively digest fat, consumption may aggravate the condition.
Obese people: cashews are high in calories, although the fatty acids are healthier, but excessive consumption (more than 15 capsules per day) may not be conducive to weight control.
Allergic people: cashews contain a variety of potential allergens, people with a history of allergy to cashews or other foods and items should be careful to consume, it is best to try a small amount for the first time, to observe any adverse reactions.
People with poor gastrointestinal function: cashews are rich in nutrients, if the people who often have diarrhea and bloating consume them, it may bring a heavier burden on the gastrointestinal tract, triggering indigestion and other symptoms.
